|
Sign-up now to get our free monthly newsletter with tips and ideas to help you eat smart and move more!
How well do you balance eating smart and moving more? Take our quiz to find out!
Share your success! Send us an email about your success – we may share your story on our website to inspire others to eat smart and move more.
Need help finding something?
Search our site using Google™ Custom Search.
|
Fresh Ideas
Eating smart and moving more is easy with these fresh ideas you can include everyday!
Listen to your stomach
Return to your childhood eating patterns - eat when you are hungry and stop when you are full. Learn to tell the difference between hunger and the things that food cannot fix, like boredom, loneliness, fear, anxiety and pain. Deal with feelings directly, not with food.
Walk with a colleague, walk with a client
Invite a co-worker to join you for a walking break, meeting appointment. Walking and talking can open up new conversation topics and create strong bonds.
Stop and smell the roses
Visit a local botanical garden or friend's garden and wander through the flowers. Enjoy the smells and colors of spring.
MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.
|
