Welcome to MyEatSmartMoveMore.com

Your source for tips and information to help you eat smart and move more everyday!

Fresh Ideas

Eating smart and moving more is easy with these fresh ideas you can include everyday!

Start with a small serving
Small servings may be exactly what you want and you can always have more if you are still hungry.

Be realistic
Any activity has to fit into your schedule and lifestyle. If you don’t belong to a gym or if you hate running, it’s time to look for some new activities.

Do something silly
Laughter is good for everyone. It moves all the muscles on your face, relieves tension and reduces stress.

MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.