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Click here for a directory of farmers’ markets in North Carolina, a guide to find out what fruits and vegetables are in season and recipes for using what you purchase.

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Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

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Welcome to MyEatSmartMoveMore.com

Your source for tips and information to help you eat smart and move more everyday!

Holiday Challenge

Join 13,000 participants from across the US in the 11th annual Holiday Challenge, a FREE 7-week program from Thanksgiving through New Year’s Eve. Learn tips and tricks to maintain your weight over the hectic holiday season- plus access to healthy holiday recipes, a virtual walking race across Iceland, and surprise weekly winners.

The Holiday Challenge begins November 14th, register HERE or go to esmmweighless.com.


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