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Mix it Up

Try new fun ways to move more every day

Different activities bring different benefits. Adults need to be active 30 minutes a day on most days—at least 150 minutes a week. These activities should be hard enough to get your heart pumping and make you breathe faster. At least twice a week, add in some activities that strengthen your muscles.

Play a game of soccer with the family.

Go for a walk with friends.

Plant a garden.

Lift weights.

Resources to help you Move More:

Quick Strength Training Moves
Everyday Stretches
Get Fit and Get Flexible
Activity Planner
4 Smart Ways to Take a Hike
4 Easy Ways to Enjoy Active Fun at Kids' Parties
Get Fit with Gardening
Get Kids Moving without Spending A Lot
Five Ways to Enjoy and Active Staycation
Get Your Heart Pumping from A to Z

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