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Choose to Move More Everyday

Physical activity is for all ages, abilities and body types.

A little physical activity is better than none—and more is even better. How can you work some extra physical activity into your day?

Take a walk (10 minutes).

Choose the stairs instead of the elevator (5 minutes).

Park farther away and walk (5 minutes).

Dance with your children (10 minutes).

Choose to Move More

Start Moving More
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