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See Yourself Here

Reach your goals

See yourself reach your goals. Many of us want to be more active. We feel good after activity but sometimes struggle to find the time. Finding the time may not be as difficult as you think.

Get inspired by reading success stories

Set a weekly physical activity goal.

Make a commitment.

Plan the time.

See yourself where you want to be and commit to getting there—
you’ll be glad you did.


Resources to help you Move More:

Fit Physical Activity Into Your Day
Moving More, Everyday, Everywhere Poster
Activity Planner
4 Fun Ways to Stay Fit & Keep Your Spirits Bright
4 Fun Ways to Enjoy A Balanced Fitness Routine
Create a Family Physical Activity Plan
Get Your Heart Pumping from A to Z

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