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Sample Walking Program
If you are just starting an exercise plan, this sample walking program can help you improve your fitness slowly. Be sure to talk to your doctor before beginning any exercise program.

Sample Jogging Program
This sample jogging plan can help you take the next step in improving your fitness. If you do not already exercise regularly, you may want to begin with the sample walking program. Be sure to talk to your doctor before beginning any exercise program.

Strength Training Program
It is important to do exercises to build strong muscles. Use these strength training exercises to improve your fitness.

Flexibility Exercises
It is important to do exercises to maintain flexibility. Use these flexibility exercises to improve your fitness.

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