Eat Smart, Move More Weigh Less
Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates you to live mindfully as you make choices about eating and physical activity.
Each lesson includes:
Whether your goal is to maintain your weight or lose a few pounds, this class can help.
Visit the Eat Smart, Move More, Weigh Less website for more information.