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Eat Smart, Move More Weigh Less

Eat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates you to live mindfully as you make choices about eating and physical activity.

Each lesson includes:

Whether your goal is to maintain your weight or lose a few pounds, this class can help.

Visit the Eat Smart, Move More, Weigh Less website for more information.


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Eat Smart, Move More NC exists through the work of its many partner organizations
Please address all inquiries to the My Eat Smart, Move More Webmaster