Monthly Archives: June 2011

Chicken Enchiladas

Ingredients 3 boneless, skinless chicken breasts with visible fat removed 2 green bell peppers, cut into strips 1/2 large onion, sliced 1 tablespoon olive oil 1 1/2 (10 oz) cans enchilada sauce 1 1/2 cups reduced fat Mexican Blend shredded … Continue reading

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Chicken and Mushrooms in Garlic Wine Sauce

Ingredients 4 ounces uncooked egg noodles 1 pound skinless, boneless chicken breast halves 1 package (8 ounces) pre-sliced mushrooms 1/2 cup dry white wine 1/2 cup low-sodium, fat free chicken broth 1/4 cup grated Parmesan cheese 2 tablespoon all-purpose flour, … Continue reading

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Chicken and Fruit Salad

Ingredients 3 cups cooked chicken, chopped 1 (20-ounce) can pineapple chunks in juice, well drained 1 (11-ounce) can mandarin oranges, drained 1 cup seedless grapes, halved 3/4 cup chopped celery 1/4 cup pecans (optional), divided 1/4 cup low-fat mayonnaise 1/4 … Continue reading

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Chicken and Cheese Enchiladas

Ingredients 2 cups (8 ounces) extra-sharp, low-fat, cheddar cheese, shredded and divided 1 medium onion, chopped 1 1/2 cups leftover chicken or turkey, cooked and shredded 1 (13-ounce) jar salsa, divided 1 package (3-ounce) 1/3 less fat cream cheese, cubed … Continue reading

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Chicken and Broccoli Quiche

Ingredients 1 (9-inch) ready made pie crust, baked 4 eggs 1 cup low-fat or skim milk 3/4 cup low-fat cheddar cheese, shredded 3/4 cup cooked, chopped chicken 10 ounces frozen, chopped broccoli 1/4 cup carrots, shredded 1/4 cup finely chopped … Continue reading

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Cheesy Spinach and Noodles

Ingredients 10 ounce package frozen chopped spinach, thawed and drained 8 ounces egg noodles 1 cup fat-free or low-fat cottage cheese 1 tablespoon dried parsley flakes 1/2 teaspoon dried basil 1/4 to 1/2 teaspoon salt (to taste) 2 tablespoons Parmesan … Continue reading

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Cheesy Easy Lasagna

Ingredients 3/4 pound extra lean ground beef (ground turkey can be substituted) 1 (26 oz) jar spaghetti sauce (any flavor) 1 (14 oz) can diced tomatoes, drained 1 (16 oz) container low fat cottage cheese, divided 2 cups 2% shredded … Continue reading

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Chai Tea Mix

Ingredients 1 1/2 cups sugar 1 1/2 cups unsweetened, instant tea 1 cup nonfat dry milk powder 1 cup powdered, non-dairy creamer 1 cup French vanilla-flavored, powdered, non-dairy creamer 2 teaspoons ground ginger 2 teaspoons ground cinnamon 1 teaspoon ground … Continue reading

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Butterscotch Bars

Ingredients 1/2 cup all-purpose flour 1 cup graham cracker crumbs (about 5 cookies) 2/3 cup packed brown sugar 1/3 cup old-fashioned oats 1/3 cup butterscotch morsels 1 tablespoon canola oil 1 1/2 teaspoon vanilla extract 1 teaspoon baking powder 2 … Continue reading

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Butternut Squash Lasagna

Ingredients 10 cups fresh spinach3 cups chopped onion 6 cups marinara sauce 3 cups diced peeled butternut squash 1 (15-ounce) carton part-skim ricotta cheese 1 (15-ounce) carton fat-free ricotta cheese 3/4 cup shredded sharp provolone cheese 1/2 cup chopped fresh … Continue reading

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