Monthly Archives: July 2011
Beef and Beer Stew
Ingredients 3 center-cut bacon slices, cut into 1/2 -inch pieces 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2 -inch cubes 2 cups chopped onion (about 2 medium) 5 cups sliced cremini mushrooms (about 12 ounces) 2 … Continue reading
Posted in Beef, Entrees, Holiday Challenge, Soups & Stews
Tagged bacon, beef, beer, mushroom, onion, stew
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Whole Wheat Buttermilk Pancakes
Ingredients 1 1/2 cups low-fat buttermilk 3/4 cup all-purpose flour 3/4 cup whole wheat flour 3 tablespoons sugar 1 tablespoon Canola oil 1 1/2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 large egg + 1 large … Continue reading
Whipped Sweet Potatoes with Apples
Summary: This year, why not try an alternative to the traditional sweet potato casserole with marshmallow creme? This recipe allows you to not only cut out some of the sugar found in the traditional casserole, but also provides a way … Continue reading
Herbed Turkey Burgers
Summary: Try this recipe if you’re stuck for ideas on how to use your turkey leftovers. Ingredients 1 1/4 pounds boneless turkey thighs 1 small yellow onion 1 small sweet green pepper, finely chopped 1/2 cup fresh bread crumbs 2 … Continue reading
Posted in Entrees, Holiday Challenge, Sandwiches, Turkey
Tagged burger, dijon, herb, sandwich, turkey
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Turkey and Bleu Cheese Salad
Ingredients Salad 6 cups romaine lettuce 1 cup shredded or small-cubes turkey 1 (15 oz) can garbanzo beans (chickpeas) 1/2 cup chopped celery (about 3 medium stalks, sliced thinly) 1/2 cup chopped tomato 1/3 cup chopped green onion Dressing … Continue reading
Tortilla Soup
Ingredients 6 cups water 1 (10-oz) can low-sodium diced tomato and green chili 10 ounces chicken breast, cut in small pieces 1/2 cup brown rice, uncooked 1/2 large onion, diced 1/4 head chopped cabbage 4 teaspoons reduced-sodium chicken bouillon 1/2 … Continue reading
Thai Chicken Soup
Ingredients 1 1/2 cups chopped cooked chicken breast 1 1/2 cups cubed peeled sweet potato 1 1/4 cups chopped onion 1 cup fresh or frozen tri-color pepper strips or frozen pepper stir-fry veggies 2/3 cup sugar-snap or snow peas 2 … Continue reading
Sun-dried Tomato Cedar Plank Salmon
Ingredients 1 untreated cedar plank 1/2 cup sun-dried tomato dressing 1/4 cup parsley, finely chopped 1/4 cup sun-dried tomatoes, finely chopped 1 tablespoon olive oil 2 pound salmon fillet, 1 inch thick Instructions Immerse the cedar plank in water. Submerge … Continue reading
Posted in Entrees, Seafood & Shellfish
Tagged cedar, grill, plank, salmon, sun dried tomato
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Stir-Fry Summer Vegetable Pita
Ingredients 1 lb lean flank steak, thinly sliced against the grain 1 medium zucchini, sliced 1 medium yellow squash, sliced 1 medium eggplant, peeled, thinly sliced 1 medium tomato, diced 1 medium onion, diced 1 tablespoon olive oil, divided Cumin, … Continue reading
Spinach Quiche
Ingredients 1 1/3 cups low-fat milk 1/2 cup low-fat cheese 6 ounces fresh baby spinach 1 medium onion, diced 2 large eggs + 2 large egg whites 1/2 cup all purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt Instructions … Continue reading
