Monthly Archives: July 2011

Beef and Beer Stew

Ingredients 3 center-cut bacon slices, cut into 1/2 -inch pieces 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2 -inch cubes 2 cups chopped onion (about 2 medium) 5 cups sliced cremini mushrooms (about 12 ounces) 2 … Continue reading

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Whole Wheat Buttermilk Pancakes

Ingredients 1 1/2 cups low-fat buttermilk 3/4 cup all-purpose flour 3/4 cup whole wheat flour 3 tablespoons sugar 1 tablespoon Canola oil 1 1/2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 large egg + 1 large … Continue reading

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Whipped Sweet Potatoes with Apples

Summary: This year, why not try an alternative to the traditional sweet potato casserole with marshmallow creme? This recipe allows you to not only cut out some of the sugar found in the traditional casserole, but also provides a way … Continue reading

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Herbed Turkey Burgers

Summary: Try this recipe if you’re stuck for ideas on how to use your turkey leftovers. Ingredients 1 1/4 pounds boneless turkey thighs 1 small yellow onion 1 small sweet green pepper, finely chopped 1/2 cup fresh bread crumbs 2 … Continue reading

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Turkey and Bleu Cheese Salad

  Ingredients Salad 6 cups romaine lettuce 1 cup shredded or small-cubes turkey 1 (15 oz) can garbanzo beans (chickpeas) 1/2 cup chopped celery (about 3 medium stalks, sliced thinly) 1/2 cup chopped tomato 1/3 cup chopped green onion Dressing … Continue reading

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Tortilla Soup

Ingredients 6 cups water 1 (10-oz) can low-sodium diced tomato and green chili 10 ounces chicken breast, cut in small pieces 1/2 cup brown rice, uncooked 1/2 large onion, diced 1/4 head chopped cabbage 4 teaspoons reduced-sodium chicken bouillon 1/2 … Continue reading

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Thai Chicken Soup

Ingredients 1 1/2 cups chopped cooked chicken breast 1 1/2 cups cubed peeled sweet potato 1 1/4 cups chopped onion 1 cup fresh or frozen tri-color pepper strips or frozen pepper stir-fry veggies 2/3 cup sugar-snap or snow peas 2 … Continue reading

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Sun-dried Tomato Cedar Plank Salmon

Ingredients 1 untreated cedar plank 1/2 cup sun-dried tomato dressing 1/4 cup parsley, finely chopped 1/4 cup sun-dried tomatoes, finely chopped 1 tablespoon olive oil 2 pound salmon fillet, 1 inch thick Instructions Immerse the cedar plank in water. Submerge … Continue reading

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Stir-Fry Summer Vegetable Pita

Ingredients 1 lb lean flank steak, thinly sliced against the grain 1 medium zucchini, sliced 1 medium yellow squash, sliced 1 medium eggplant, peeled, thinly sliced 1 medium tomato, diced 1 medium onion, diced 1 tablespoon olive oil, divided Cumin, … Continue reading

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Spinach Quiche

Ingredients 1 1/3 cups low-fat milk 1/2 cup low-fat cheese 6 ounces fresh baby spinach 1 medium onion, diced 2 large eggs + 2 large egg whites 1/2 cup all purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt Instructions … Continue reading

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