Lentil Salad

Ingredients

  • 1 cup dried lentils, sorted
  • 1/2 cup crumbled feta cheese, reduced-fat
  • 1 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 cup cherry tomatoes, halved
  • 2 green onions, finely chopped
  • Salt and pepper to taste

Instructions

  1. Rinse sorted lentils and place in a large saucepan. Cover with cold water and bring to a boil. Lower heat and simmer until lentils are soft (approximately 30 minutes). Drain lentils and set aside to cool.
  2. When lentils have cooled, toss together with the remaining ingredients and place in a refrigerator for approximately 30 minutes to chill.
  3. Serve.

Nutrition Information

(Per Serving) Calories: 140; Total Fat: 6g (Saturated Fat: 2g); Cholesterol: 5mg; Sodium: 240mg; Total Carbohydrate: 14g; Dietary Fiber: 5g; Protein: 9g

Number of servings (yield): 4

 

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