Monthly Archives: December 2012

Breakfast Muffins

Breakfast Muffins Ingredients 1/4 cup walnuts, chopped 1/4 cup raisins 1 cup Grape Nuts cereal 1/2 cup all-purpose flour 1/2 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup sugar 1 large or 2 small bananas, mashed … Continue reading

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Crock Pot Chicken and Vegetables

Crock Pot Chicken and Vegetables Ingredients 1 cup fresh mushrooms, sliced 2 carrots, sliced 2 onions, sliced 2 celery ribs, cut in 1 inch pieces 6 boneless, skinless chicken breast halves (about 1 1/2 pounds) 1 cup water 1/2 cup … Continue reading

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Black Bean Soup

Black Bean Soup Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon salt 1 tablespoon lime juice … Continue reading

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Mushroom Bruschetta

Goat Cheese, Arugula, and Mushroom Bruschetta Ingredients 2 tbsp. olive oil 3 cups sliced cremini mushrooms 2 garlic cloves, minced 2 tbsp. minced fresh chives 1/8 tsp. crushed red pepper flakes 1/4 cup chopped fresh basil leaves, stems removed 1/4 … Continue reading

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Orange and Red Onion Salad

Orange and Red Onion Salad with Red Pepper Ingredients 18 (1/4-inch-thick) orange slices (about 4 oranges) 1/2 cup vertically sliced red onion 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground red pepper 2 tablespoons extra … Continue reading

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Curried Turkey Salad

Curry Turkey Salad Ingredients 2 tablespoons reduced-fat sour cream 2 tablespoons plain yogurt 1 tablespoon fresh lime juice 1 tablespoon honey 1 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 cups chopped cooked turkey 1 … Continue reading

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Gingerbread People

Gingerbread People Ingredients 2 1/4 cups all-purpose flour (about 10 ounces) 1 1/2 teaspoons ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves 3/4 … Continue reading

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