Spicy Party Mix

Ingredients

  • 2 cups crispy corn cereal squares
  • 2 cups crispy rice cereal squares
  • 2 cups sesame rice crackers, broken
  • 1 cup fat-free pretzels
  • 1/2 cup wasabi peas
  • 1/4 cup lightly salted dry-roasted peanuts
  • 3 Tbsp unsalted butter
  • 1 Tbsp sugar
  • 1 Tbsp curry powder
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground red pepper
  • Cooking spray

Directions

1. Preheat oven to 200 degrees F.

2. Combine the first 6 ingredients in a large bowl; set aside. Melt butter in small saucepan over medium heat. Add sugar and remaining ingredients, stirring with a whisk.

3. Pour batter mixture over cereal mixture, tossing gently to coat. Spread the mixture onto a jelly roll pan coated with cooking spray. Bake at 200 F for 45 minutes, stirring occasionally. Cool completely before serving

Nutrition Information makes 8 cups (serving size = 1/2 cup)

Per serving:

Calories: 116

Fat:  3.7g
Carbohydrate: 18.6g
Protein:  2.9g
Fiber: 1.2g
Sodium:  269mg

 

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