Category Archives: Appetizers
Artichoke Spinach Dip
Summary: Submitted by Suzanne L. Ingredients 2 cups frozen spinach 1 package fat free cream cheese 1 container fat free sour cream 1 (14 ounce) can artichokes, cut into pieces 1 red pepper, diced 1/2 cup low fat shredded cheddar … Continue reading
Posted in Appetizers, Holiday Challenge
Tagged appetizers, artichoke, artichoke spinach dip, cream cheese, dips, red pepper, sour cream, spinach
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Pumpkin Butter
Summary: Pumpkin butter can be spread on toast or bread, stirred into oatmeal, and so much more Ingredients 1 (15-ounce) can of pumpkin (not pumpkin pie filling) 1 teaspoon vanilla extract 5/8 cup apple cider or apple juice 1/2 cup … Continue reading
Posted in Appetizers, Holiday Challenge
Tagged cinnamon, cloves, ginger, holiday challenge, pumpkin, pumpkin butter, spreads
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Pumpkin Dip
Summary: This easy dip is a crowd-pleaser and makes a great snack when served with apple slices Submitted by Kara P. Ingredients 1 (15 ounce) can of pumpkin 8 ounces Neufchatel cheese 1 teaspoon pumpkin pie spice 1/3 cup maple … Continue reading
Posted in Appetizers, Holiday Challenge, Snacks, Vegetables, Vegetarian
Tagged appetizer, dip, maple syurp, neufchatel cheese, pumpkin, pumpkin dip, snack
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Mashed-Potato Cakes with Kale
Ingredients 12 cups water 1 bunch kale, trimmed (about 4 cups) 2 2/3 cups (about 1 pound) Yukon gold or red potato cut into 1-inch cubes 3/4 teaspoon salt, divided 1 tablespoon olive oil 1 tablespoon butter or stick margarine … Continue reading
Posted in Appetizers, Holiday Challenge, Sides, Vegetables, Vegetarian
Tagged garlic, kale, mashed potato cakes, onion, potato
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Caramelized Onion Dip
Ingredients Cooking spray 3 cups chopped onion 1 beef bouillon cube 3 Tbsp low-fat sour cream, divided 2 Tbsp low-fat cream cheese, softened 3 Tbsp light mayonnaise 1/4 tsp Worcestershire sauce 1/8 tsp salt 1/4 tsp ground red pepper Instructions … Continue reading
Posted in Appetizers, Holiday Challenge, Vegetarian
Tagged appetizer, caramelized, cream cheese, dip, onion, sour cream, worcestershire
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Quick Bean Dip
Ingredients 1 (15-ounce) can low-fat refried beans 1 cup mild chunky salsa Raw veggies and/or multi-grain tortilla chips Instructions In mixing bowl, combine refried beans and salsa. Mix well. Serve with tortilla chips and veggies. Nutrition Information (Per Serving) Serving … Continue reading
Posted in Appetizers, Holiday Challenge, Vegetarian
Tagged appetizer, bean, dip, holiday challenge
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Veggie Cheese Strata
Ingredients 1 teaspoon olive oil 2 cups diced zucchini 2 cups sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion 2 garlic cloves, minced 3/4 cup chopped drained canned artichoke hearts 8 cups cubed multi-grain bread (about … Continue reading
Posted in Appetizers, Breakfasts, Entrees, Vegetables, Vegetarian
Tagged artichoke, bell pepper, cheese, egg, mushroom, zucchini
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Spinach-Artichoke Dip
Ingredients 2 cups shredded, part-skim mozzarella cheese 1/2 cup fat-free sour cream 1/4 cup grated fresh Parmesan cheese 1/4 teaspoon black pepper 3 garlic cloves, minced 1 can artichoke hearts, drained and chopped 1 block low-fat cream cheese, softened 1 … Continue reading
Posted in Appetizers, Holiday Challenge, Vegetables, Vegetarian
Tagged appetizer, artichoke, cream cheese, dip, holiday challenge, mozzarella, sour cream, spinach
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Light Guacamole
Ingredients 2 large ripe avocados, peeled, divided 1 cup (8 ounces) fat-free sour cream 1/4cup chopped onion 1 jalapeno pepper, seeded and chopped 1-2 tablespoons minced fresh cilantro 4 teaspoons lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 … Continue reading
Posted in Appetizers, Sides, Vegetables, Vegetarian
Tagged avocado, cilantro, guacamole, jalapeno, onion, sour cream, tomato, vegetable
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Spicy Cheese Fondue
Ingredients 1 (1 pound) loaf of round sourdough or French bread 8-ounce package shredded, reduced-fat Cheddar cheese 1 1/2 cups fat-free sour cream 2/3 cup light cream cheese 1/2 cup chopped green onions 4 ounces canned, diced green chile peppers … Continue reading
