Category Archives: Beef

Hamburger Stroganoff

Ingredients 8 ounces medium egg noodles, uncooked 1 teaspoon olive oil 1 pound ground beef, extra lean 1 cup onion, chopped 1 teaspoon garlic, minced 8 ounces cremini mushrooms, sliced 2 tablespoon flour 1 cup low sodium beef broth 1 … Continue reading

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Beef Tenderloin with Mushrooms and Noodles

Ingredients 1 1/2 cup whole wheat noodles 4 beef tenderloin steaks cut 1 inch thick (5-6 ounces per steak) 2 cups beef broth, divided 1 1/2 teaspoon fresh thyme, chopped or 3/4 teaspoon dried thyme Salt and pepper to taste … Continue reading

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Beef and Beer Stew

Ingredients 3 center-cut bacon slices, cut into 1/2 -inch pieces 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2 -inch cubes 2 cups chopped onion (about 2 medium) 5 cups sliced cremini mushrooms (about 12 ounces) 2 … Continue reading

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Moroccan-style Beef Kabobs with Spiced Bulgur

Ingredients 1 pound boneless beef top sirloin steak Spiced Bulgur Marinade 1/2 cup water 1/2 cup uncooked bulgur 1/3 cup golden raisins 1/4 cup orange juice 1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, … Continue reading

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Impossibly Easy Cheeseburger Pie

Ingredients 1 pound extra lean ground beef 1 cup chopped onion 1 cup shredded fat-free Cheddar cheese 1 cup skim (fat-free) milk 1/2 cup Reduced Fat Bisquick 2 eggs 1/2 teaspoon salt Instructions Heat oven to 400F. Coat 9″ pie … Continue reading

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Grilled Steak Soft Tacos with Avocado Salsa

Ingredients 1 1/2 pounds flank steak, trimmed 1 cup diced red and yellow tomatoes 1/2 cup diced avocado 1 tablespoon chopped red onion 1 tablespoon fresh lime juice 2 teaspoon fresh tarragon, chopped 1 1/2 teaspoons olive oil 3/4 teaspoon … Continue reading

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Easy Lasagna

Ingredients 1/2 pound ground beef 8 ounces egg noodles, uncooked (try whole grain) 12 ounces fat free cottage cheese 12 ounces reduced-fat mozzarella cheese, shredded 1 (26-ounce) jar spaghetti sauce 1 tablespoon Italian seasoning Non-stick cooking spray Instructions Brown ground … Continue reading

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Cheesy Easy Lasagna

Ingredients 3/4 pound extra lean ground beef (ground turkey can be substituted) 1 (26 oz) jar spaghetti sauce (any flavor) 1 (14 oz) can diced tomatoes, drained 1 (16 oz) container low fat cottage cheese, divided 2 cups 2% shredded … Continue reading

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Beefy Skillet Dinner

Ingredients 1 pound lean or extra lean ground beef 1 envelope beef-flavored onion soup mix 1 cup water 1/4 cup chopped onion 1 (8-ounce) can tomato sauce 1 (8-ounce) can corn, drained 3/4 cup uncooked elbow macaroni 1/2 cup low-fat … Continue reading

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Beef Stir-Fry

Ingredients 1 pound lean beef cut into thin strips (may use other meats such as pork or chicken) 1 small onion, chopped 1 green pepper, cut into strips 2 cups fresh cut vegetables (such as carrots, snow peas, broccoli and/or … Continue reading

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