Category Archives: Beverages

Chocolate Berry Smoothie

Ingredients 1/2 frozen banana 1/2 c frozen berries 1/3 c plain nonfat yogurt 2/3 c chocolate soy milk Instructions Freeze your fruit before preparing. Add ingredients to a blender, and blend until smooth. Nutrition Information (Per Serving) Serving Size: 1 … Continue reading

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Low-calorie Eggnog

Summary: Eggnog is a holiday favorite but it can quickly derail your best intentions to eat and drink smart. But don’t worry; a few modifications can drastically reduce calories without sacrificing taste. Ingredients 1 (13-ounce) can evaporated non-fat milk, chilled … Continue reading

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Hot Cocoa Mix

Ingredients 10 cups dry non-fat milk powder 4 3/4 cups sifted confectioners’ sugar 1 3/4 cups unsweetened cocoa powder 1 3/4 cups powdered non-dairy creamer Instructions Combine all ingredients in a large bowl. Stir until thoroughly combined. Store in an … Continue reading

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Chai Tea Mix

Ingredients 1 1/2 cups sugar 1 1/2 cups unsweetened, instant tea 1 cup nonfat dry milk powder 1 cup powdered, non-dairy creamer 1 cup French vanilla-flavored, powdered, non-dairy creamer 2 teaspoons ground ginger 2 teaspoons ground cinnamon 1 teaspoon ground … Continue reading

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