Category Archives: Breakfasts

Apple-Zucchini Muffins

Ingredients 1 1/4cup flour 1 cup sugar 1 tsp baking soda 1/2 tsp salt 1 tsp apple spice mix 1 c chopped peeled granny smith apples 1 cup shredded zucchini 1/4 cup vegetable oil 1 egg Directions 1. Preheat oven … Continue reading

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Breakfast Muffins

Breakfast Muffins Ingredients 1/4 cup walnuts, chopped 1/4 cup raisins 1 cup Grape Nuts cereal 1/2 cup all-purpose flour 1/2 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup sugar 1 large or 2 small bananas, mashed … Continue reading

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Veggie Cheese Strata

Ingredients 1 teaspoon olive oil 2 cups diced zucchini 2 cups sliced mushrooms 1 cup diced red bell pepper 1 cup diced onion 2 garlic cloves, minced 3/4 cup chopped drained canned artichoke hearts 8 cups cubed multi-grain bread (about … Continue reading

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Whole Wheat Buttermilk Pancakes

Ingredients 1 1/2 cups low-fat buttermilk 3/4 cup all-purpose flour 3/4 cup whole wheat flour 3 tablespoons sugar 1 tablespoon Canola oil 1 1/2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 large egg + 1 large … Continue reading

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Spinach Quiche

Ingredients 1 1/3 cups low-fat milk 1/2 cup low-fat cheese 6 ounces fresh baby spinach 1 medium onion, diced 2 large eggs + 2 large egg whites 1/2 cup all purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt Instructions … Continue reading

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Low-fat Latkes

Ingredients 3 pounds Yukon Gold potatoes 1 medium onion 1 cup egg substitute, or 2 eggs plus 4 whites 1/3 cup matzah meal, or unbleached white flour 1/2 teaspoon baking powder 3 tablespoons chopped parsley kosher salt freshly ground blackpepper … Continue reading

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French Toast

Ingredients French Toast 1 cup skim milk 4 eggs, beaten 8 slices of whole wheat bread (day old bread is easier to use) 1 tablespoon margarine 1/2 teaspoon ground cinnamon or nutmeg 1/2 teaspoon vanilla extract  Fruit Topping  3 cups … Continue reading

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Chicken and Broccoli Quiche

Ingredients 1 (9-inch) ready made pie crust, baked 4 eggs 1 cup low-fat or skim milk 3/4 cup low-fat cheddar cheese, shredded 3/4 cup cooked, chopped chicken 10 ounces frozen, chopped broccoli 1/4 cup carrots, shredded 1/4 cup finely chopped … Continue reading

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Banana Bread

Ingredients 4 overripe, medium bananas, mashed 1 1/2 cups flour 1 cup chopped walnuts 1/2 cup sugar 2 tablespoons butter, melted 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Cooking spray Instructions Preheat oven … Continue reading

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