Category Archives: Chicken

Spring Strawberry Salad

Ingredients 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 3 cups baby spinach 3 cups spring salad mix 2 grilled chicken breasts, diced … Continue reading

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White Chili

Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading

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Chicken with Sundried Tomatoes and Mushrooms

Ingredients 4 teaspoons olive oil 4 (4-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 2 cups pre-sliced mushrooms 1/3 cup finely chopped shallots 3/4 cup fat-free, low sodium chicken broth 1/4 cup sun-dried tomatoes 1/4 … Continue reading

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‘The Big Easy’ Chicken Creole

Note: Optional – add hot sauce to taste for an extra kick! Ingredients 1 pound boneless, skinless chicken breast halves, cut into 1 inch strips 1 (14-ounce) can low-sodium tomatoes, cut up 1 cup low-sodium chili sauce 1 1/2 cups … Continue reading

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Chicken Sharbella

Ingredients 1 (12-ounce) package pitted, bite-sized dried plums 1 tablespoon dried oregano 6 bay leaves 1 tablespoon minced garlic 1 cup pimento-stuffed olives 1/2 cup white balsamic vinegar 1 cup dry white wine 1 cup brown sugar 2 tablespoons olive … Continue reading

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Couscous Chicken Salad

Ingredients For salad: 1 1/4 cups low-sodium chicken broth 1 cup uncooked whole-wheat couscous 1 1/2 cups cubed cooked chicken (about 6 ounces) 1/2 cup thinly sliced green onions 1/2 cup diced radishes (about 3 large) 1/2 cup chopped peeled … Continue reading

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Curry Chicken Salad

Ingredients 1 1/2 cups chopped cooked chicken breast (about 8 ounces) 1/2 cup halved seedless red grapes 1/2 cup diced peeled apple 2 tablespoons diced pineapple 3 tablespoons low-fat mayonnaise 1 teaspoon honey 1/2 teaspoon curry powder 1/2 teaspoon fresh … Continue reading

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Tortilla Soup

Ingredients 6 cups water 1 (10-oz) can low-sodium diced tomato and green chili 10 ounces chicken breast, cut in small pieces 1/2 cup brown rice, uncooked 1/2 large onion, diced 1/4 head chopped cabbage 4 teaspoons reduced-sodium chicken bouillon 1/2 … Continue reading

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Thai Chicken Soup

Ingredients 1 1/2 cups chopped cooked chicken breast 1 1/2 cups cubed peeled sweet potato 1 1/4 cups chopped onion 1 cup fresh or frozen tri-color pepper strips or frozen pepper stir-fry veggies 2/3 cup sugar-snap or snow peas 2 … Continue reading

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Spicy Chicken Picadillo

Ingredients 1 pound skinless, boneless chicken breast, ground in food processor 1 cup chopped onion 1 cup salsa, any variety 1/3 cup golden raisins 1/4 cup slivered almonds 1/4 cup chopped fresh cilantro 1 1/2 teaspoons ground cumin 1/4 teaspoon … Continue reading

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