Category Archives: Chicken
Spring Strawberry Salad
Ingredients 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 3 cups baby spinach 3 cups spring salad mix 2 grilled chicken breasts, diced … Continue reading
Posted in Chicken, Entrees, Fruits, Salads
Tagged chicken, chives, goat cheese, grilled chicken, maple syurp, pecans, salad, spinach, spring, strawberries, strawberry
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White Chili
Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading
Posted in Chicken, Entrees, Soups & Stews
Tagged beans, chicken, chili, corn, cumin, garlic, hot sauce, soups and stews, white chili
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Chicken with Sundried Tomatoes and Mushrooms
Ingredients 4 teaspoons olive oil 4 (4-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 2 cups pre-sliced mushrooms 1/3 cup finely chopped shallots 3/4 cup fat-free, low sodium chicken broth 1/4 cup sun-dried tomatoes 1/4 … Continue reading
Posted in Chicken, Entrees
Tagged chicken, dinner, entree, main dish, mushroom, parsley, shallots, sundried tomato, white wine
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Healthy Chicken Fingers
Ingredients 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper Instructions Preheat oven to 450F. Cut chicken into 3-by-3/4-inch strips. In a shallow … Continue reading
Posted in Chicken, Entrees, Holiday Challenge
Tagged chicken, chicken fingers, cornflakes, crispy, holiday challenge
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‘The Big Easy’ Chicken Creole
Note: Optional – add hot sauce to taste for an extra kick! Ingredients 1 pound boneless, skinless chicken breast halves, cut into 1 inch strips 1 (14-ounce) can low-sodium tomatoes, cut up 1 cup low-sodium chili sauce 1 1/2 cups … Continue reading
Chicken Sharbella
Ingredients 1 (12-ounce) package pitted, bite-sized dried plums 1 tablespoon dried oregano 6 bay leaves 1 tablespoon minced garlic 1 cup pimento-stuffed olives 1/2 cup white balsamic vinegar 1 cup dry white wine 1 cup brown sugar 2 tablespoons olive … Continue reading
Couscous Chicken Salad
Ingredients For salad: 1 1/4 cups low-sodium chicken broth 1 cup uncooked whole-wheat couscous 1 1/2 cups cubed cooked chicken (about 6 ounces) 1/2 cup thinly sliced green onions 1/2 cup diced radishes (about 3 large) 1/2 cup chopped peeled … Continue reading
Balsamic Chicken and Pears
Ingredients 2 tablespoons olive oil 4 small skinless, boneless chicken breast halves 2 Bosc pears, unpeeled and each cut into 8 wedges 1 cup low sodium chicken broth 3 tablespoons balsamic vinegar 2 teaspoons cornstarch 1 1/2 teaspoons sugar 1/4 … Continue reading
Posted in Chicken, Entrees, Fruits, Holiday Challenge
Tagged balsamic, chicken, cranberry, holiday challenge, pear
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Curry Chicken Salad
Ingredients 1 1/2 cups chopped cooked chicken breast (about 8 ounces) 1/2 cup halved seedless red grapes 1/2 cup diced peeled apple 2 tablespoons diced pineapple 3 tablespoons low-fat mayonnaise 1 teaspoon honey 1/2 teaspoon curry powder 1/2 teaspoon fresh … Continue reading
Posted in Chicken, Entrees, Lunch, Salads, Sandwiches
Tagged apple, chicken, curry, light, pineapple, red grapes, salad
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