Category Archives: Fruits

Chocolate Berry Smoothie

Ingredients 1/2 frozen banana 1/2 c frozen berries 1/3 c plain nonfat yogurt 2/3 c chocolate soy milk Instructions Freeze your fruit before preparing. Add ingredients to a blender, and blend until smooth. Nutrition Information (Per Serving) Serving Size: 1 … Continue reading

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Spring Strawberry Salad

Ingredients 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 3 cups baby spinach 3 cups spring salad mix 2 grilled chicken breasts, diced … Continue reading

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Apple Crisp

Summary: Apple pie, the classic American dessert, is loaded with fat and calories, much of which is found in the pie crust. This holiday season try a crust-less alternative: the apple crisp.  Ingredients Canola oil cooking spray 4 Granny Smith … Continue reading

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