Category Archives: Lunch

Roasted Vegetable Soup

Ingredients 2 1/2 cups red onion, coarsely chopped 1 cup carrot, chopped 5 plum tomatoes, trimmed and halved 1 cup red potato, cubed 1/2 teaspoon black pepper 3 garlic cloves 1 Tablespoon olive oil 1 teaspoon rosemary, dried 1 teaspoon … Continue reading

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Curry Chicken Salad

Ingredients 1 1/2 cups chopped cooked chicken breast (about 8 ounces) 1/2 cup halved seedless red grapes 1/2 cup diced peeled apple 2 tablespoons diced pineapple 3 tablespoons low-fat mayonnaise 1 teaspoon honey 1/2 teaspoon curry powder 1/2 teaspoon fresh … Continue reading

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BBQ Turkey Burgers

Ingredients 1 pound ground turkey 1/4 cup chopped onion 1/4 cup barbecue sauce, divided 2 tablespoons dry breadcrumbs 2 teaspoons prepared mustard 3/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon salt Cooking spray Lettuce leaves Tomato slices Whole-wheat … Continue reading

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