Category Archives: Pork

Pork Carnitas

Ingredients Ingredients 1 pound pork country style ribs, lean, all fat removed Ground pepper 3 cloves garlic, cut into slivers 1 tablespoon adobo seasoning 1/2 cup 99% fat free chicken broth 1 chipotle pepper in adobo sauce 1 bay leaf … Continue reading

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Crispy Oven-Baked Pork Chops

Ingredients 1 cup cornflakes or other flake cereal 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1 egg, slightly beaten 4 thin pork chops (about 1 pound total) Non-stick cooking spray Instructions Heat oven to 350F. Spray a cookie sheet with … Continue reading

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Spicy Pea Soup

Summary: This soup may be frozen – cool soup, discard bay leaf, transfer to a freezer-safe container and store up to 3 months. To serve, heat in microwave 5 minutes, thin with water if needed, stir and continue heating 3-5 … Continue reading

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Pork Roast with Spicy Maple Glaze

Ingredients 2 1/2 pounds boneless pork loin roast, trimmed of visible fat 1 cup light pancake syrup 4 tablespoon Dijon-style mustard 2 1/2 tablespoons cider vinegar 2 1/2 tablespoons light soy sauce Ground black pepper to taste Salt to taste … Continue reading

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