Category Archives: Salads
Spring Strawberry Salad
Ingredients 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 3 cups baby spinach 3 cups spring salad mix 2 grilled chicken breasts, diced … Continue reading
Posted in Chicken, Entrees, Fruits, Salads
Tagged chicken, chives, goat cheese, grilled chicken, maple syurp, pecans, salad, spinach, spring, strawberries, strawberry
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Lentil Salad
Ingredients 1 cup dried lentils, sorted 1/2 cup crumbled feta cheese, reduced-fat 1 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1 cup cherry tomatoes, halved 2 green onions, finely chopped Salt and pepper to taste Instructions Rinse sorted … Continue reading
Posted in Salads, Sides, Vegetables, Vegetarian
Tagged balsamic, cherry tomato, feta, feta cheese, green onion, lentil, lentils, salad, salads, sides, tomato
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Harvest Salad Toss
Ingredients 5 c leafy greens (such as romaine lettuce, spinach, mixed greens, etc.) 1 medium red apple, sliced 1/4 cup walnuts, chopped 1/4 cup dried cranberries 1/4 green onions, sliced 3/8 cup fat-free or low-fat raspberry vinaigrette dressing (or other … Continue reading
Posted in Holiday Challenge, Salads, Sides, Vegetables, Vegetarian
Tagged cranberry, salad, vegetable, walnut
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Couscous Chicken Salad
Ingredients For salad: 1 1/4 cups low-sodium chicken broth 1 cup uncooked whole-wheat couscous 1 1/2 cups cubed cooked chicken (about 6 ounces) 1/2 cup thinly sliced green onions 1/2 cup diced radishes (about 3 large) 1/2 cup chopped peeled … Continue reading
Curry Chicken Salad
Ingredients 1 1/2 cups chopped cooked chicken breast (about 8 ounces) 1/2 cup halved seedless red grapes 1/2 cup diced peeled apple 2 tablespoons diced pineapple 3 tablespoons low-fat mayonnaise 1 teaspoon honey 1/2 teaspoon curry powder 1/2 teaspoon fresh … Continue reading
Posted in Chicken, Entrees, Lunch, Salads, Sandwiches
Tagged apple, chicken, curry, light, pineapple, red grapes, salad
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Turkey and Bleu Cheese Salad
Ingredients Salad 6 cups romaine lettuce 1 cup shredded or small-cubes turkey 1 (15 oz) can garbanzo beans (chickpeas) 1/2 cup chopped celery (about 3 medium stalks, sliced thinly) 1/2 cup chopped tomato 1/3 cup chopped green onion Dressing … Continue reading
Quinoa and Black Bean Salad
Ingredients 1 (15-ounce) can black beans, drained and rinsed 2 cups diced tomatoes (or one 24 ounce can); drained 1 cup diced red bell pepper 1 cup quinoa, rinsed and drained 2 cups water 2 tablespoons minced scallions 1 tablespoon … Continue reading
Hearty Vegetable Salad
Ingredients 1 (15-ounce) can baby green lima beans, drained 1 (15-ounce) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup chopped onion 1/3 cup Italian dressing, fat-free black pepper to taste Instructions Heat lima beans and corn in … Continue reading
Posted in Salads, Vegetarian
Tagged corn, lima bean, onion, salad, tomato, vegetable
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Garden Vegetable Pasta Salad
Ingredients 3 cups whole-wheat rotini, cooked 1 cup broccoli florets 1 cup cherry tomatoes, quartered 1/2 cup sliced carrot 1/2 cup sliced red onion 1/4 cup grated Parmesan cheese 1/4 cup nonfat plain yogurt 1/4 cup low-fat (1%) buttermilk 1/4 … Continue reading
Easy Fruit Salad
Ingredients 2 small bananas, sliced 1 (20-ounce) can pineapple chunks in juice, drained 1 (8-ounce) low-fat yogurt (try vanilla or lemon) 1 (15-ounce) can fruit cocktail in water, drained Instructions Wash, peel and slice bananas. Drain pineapple chunks and fruit … Continue reading
