Category Archives: Snacks

Chocolate Berry Smoothie

Ingredients 1/2 frozen banana 1/2 c frozen berries 1/3 c plain nonfat yogurt 2/3 c chocolate soy milk Instructions Freeze your fruit before preparing. Add ingredients to a blender, and blend until smooth. Nutrition Information (Per Serving) Serving Size: 1 … Continue reading

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French Toast Popcorn

Ingredients 8 cups popcorn (popped without butter, oil or salt) 1/2 cup maple syrup 1 tablespoon butter 1/2 teaspoon salt 1/2 teaspoon cinnamon Cooking Spray Instructions Preheat oven to 300F. Coat a large baking pan and a large mixing bowl … Continue reading

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Banana Bread

Ingredients 4 overripe, medium bananas, mashed 1 1/2 cups flour 1 cup chopped walnuts 1/2 cup sugar 2 tablespoons butter, melted 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Cooking spray Instructions Preheat oven … Continue reading

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A+ Snack Mix

Ingredients 3 cups fat-free pretzel nuggets (sourdough work well) 3 cups Corn Chex Mix 1/2 cup slivered almonds 1 (6-oz) bag low-sodium bagel chips, broken into pieces 1 (6-oz) bag dried apricots 2 tablespoons chili powder 1 tablespoon ground cumin … Continue reading

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