Category Archives: Snacks

Sweet Potato Quick Bread

Submitted by Karen F. Ingredients 2 cups baking mix, low-fat 3/4 cups brown sugar 1/2 cup quick oats 1 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 1 cup cooked sweet potato 1/2 cup milk 2 eggs 1/4 cup applesauce 1/4 cup … Continue reading

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Cranberry-Walnut Pineapple Bread/Muffins

Summary: Submitted by Terri W. Ingredients 1 (20-ounce) can of crushed pineapple with juice 1 1/2 cup light Agave Nectar 4 tablespoon vegetable oil 2 eggs, lightly beaten 3 1/4 cups white whole-wheat flour 4 teaspoons baking powder 1/2 teaspoon … Continue reading

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Pumpkin Dip

Summary: This easy dip is a crowd-pleaser and makes a great snack when served with apple slices Submitted by Kara P. Ingredients 1 (15 ounce) can of pumpkin 8 ounces Neufchatel cheese 1 teaspoon pumpkin pie spice 1/3 cup maple … Continue reading

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Spicy Pecans

Ingredients 2 tablespoons maple syrup 1 tablespoon Worcestershire sauce 2 teaspoons ancho chile powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cups pecan halves Instructions Preheat oven to 375F. Combine maple syrup, Worcestershire, chile powder, … Continue reading

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Pumpkin Bread with Streusel Topping

Ingredients 1/4 cup chopped pecans 2 tablespoons sugar 1 1/2 tablespoon chilled butter or stick margarine, cut into small pieces 1/4 teaspoon ground cinnamon 2 cups all-purpose flour 1/2 cup sugar 1 teaspoon baking soda 1 teaspoon salt 1/2 teaspoon … Continue reading

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Spicy Party Mix

Ingredients 2 cups crispy corn cereal squares 2 cups crispy rice cereal squares 2 cups sesame rice crackers, broken 1 cup fat-free pretzels 1/2 cup wasabi peas 1/4 cup lightly salted dry-roasted peanuts 3 tablespoons unsalted butter 1 tablespoon sugar … Continue reading

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Spicy Maple Popcorn

Ingredients Cooking spray 8 cups plain popcorn (popped without oil, butter, salt) 1/2 cup maple syrup 1 tablespoon butter 1/2 teaspoon salt 1/4 teaspoon ground red pepper Instructions Preheat oven to 300F. Coat 15×10 inch jelly-roll pan or other large … Continue reading

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French Toast Popcorn

Ingredients 8 cups popcorn (popped without butter, oil or salt) 1/2 cup maple syrup 1 tablespoon butter 1/2 teaspoon salt 1/2 teaspoon cinnamon Cooking Spray Instructions Preheat oven to 300F. Coat a large baking pan and a large mixing bowl … Continue reading

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Banana Bread

Ingredients 4 overripe, medium bananas, mashed 1 1/2 cups flour 1 cup chopped walnuts 1/2 cup sugar 2 tablespoons butter, melted 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Cooking spray Instructions Preheat oven … Continue reading

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A+ Snack Mix

Ingredients 3 cups fat-free pretzel nuggets (sourdough work well) 3 cups Corn Chex Mix 1/2 cup slivered almonds 1 (6-oz) bag low-sodium bagel chips, broken into pieces 1 (6-oz) bag dried apricots 2 tablespoons chili powder 1 tablespoon ground cumin … Continue reading

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