Category Archives: Soups & Stews
White Chili
Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading
Posted in Chicken, Entrees, Soups & Stews
Tagged beans, chicken, chili, corn, cumin, garlic, hot sauce, soups and stews, white chili
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Corn Soup with Roasted Peppers
Ingredients 2 cups fat-free, low-sodium chicken broth 2 cups fresh, frozen, or canned no-salt-added whole-kernel corn, rinsed and drained if canned 1 medium onion, chopped 2 cups fat-free milk 1 Anaheim pepper, roasted, peeled, seeded, and finely chopped 1/2 teaspoon … Continue reading
Posted in Holiday Challenge, Soups & Stews
Tagged anaheim pepper, cilantro, corn, holiday challenge, monterrey jack, onion, pepper
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Rustic Italian Tomato Soup
Ingredients 8 ounces frozen mixed bell pepper strips (may be labeled stir-fry mix) 2 (14.5-ounce) cans of no-salt-added diced tomatoes, un-drained 1 (14 or 14.5-ounce) can of fat-free, low-sodium chicken broth 1/2 (15.5-ounce) can no-salt-added navy beans, rinsed and drained … Continue reading
Posted in Holiday Challenge, Soups & Stews
Tagged basil, bell pepper, garlic, holiday challenge, italian tomato soup, navy beans, oregano, red pepper, tomato
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Hearty Potato Soup
Summary: Creamy potato soup is notoriously loaded with calories and fat. We managed to slash the fat and keep the flavor by using low-fat dairy for a filling and hearty soup. Serve this with a light salad for a tasty … Continue reading
Posted in Entrees, Soups & Stews
Tagged bacon, cheese, hearty, potato, soup, sour cream
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Turkey & Noodle Soup
Summary: A classic recipe for using Thanksgiving leftovers Ingredients Cooking spray 1 cup sliced carrot (1/4 inch thick) 3/4 cup chopped onion 4 garlic cloves, minced 1 cup sliced celery (1/4 inch thick) 1/4 teaspoon salt 1/4 teaspoon freshly ground … Continue reading
Posted in Entrees, Holiday Challenge, Lunch, Soups & Stews, Turkey
Tagged carrot, celery, holiday challenge, noodles, onion, soup, turkey
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Spicy Pea Soup
Summary: This soup may be frozen – cool soup, discard bay leaf, transfer to a freezer-safe container and store up to 3 months. To serve, heat in microwave 5 minutes, thin with water if needed, stir and continue heating 3-5 … Continue reading
Posted in Entrees, Pork, Sides, Soups & Stews, Vegetables
Tagged carrot, curry, garlic, ham, pea, soup, spicy
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Turnip Soup
Ingredients 4 large turnips, chopped 2 medium potatoes cut into 1 inch cubes 4 cups 1% milk 2 cups water 1 tablespoon margarine 1 teaspoon sugar 1/2 teaspoon salt Ground black or white pepper to taste Instructions Chop or dice … Continue reading
Turkey Curry Soup
Summary: A new way to use leftover Thanksgiving turkey. Ingredients 1/2 tablespoon butter 2 teaspoons curry powder 1/2 teaspoon fresh ginger, peeled and minced 1 garlic clove, minced 2 (16-ounce) cans of fat-free, low sodium chicken broth, divided 1 cup … Continue reading
Posted in Entrees, Holiday Challenge, Soups & Stews, Turkey
Tagged apple, carrot, curry, holiday challenge, leek, soup, turkey
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Southwest Turkey Soup
Ingredients 2 teaspoons olive oil 1 cup chopped onion 1 green bell pepper 3 garlic cloves, minced 1 Serrano chile, minced 2 tablespoons all-purpose flour 1 pound turkey tenderloin, cut into bite sized pieces 2 tablespoons no-salt added tomato paste … Continue reading
Posted in Soups & Stews, Turkey
Tagged beans, chili, soup, southwest, tomato, tortilla chips, turkey
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Minestrone Soup
Ingredients 3 cups reduced-sodium vegetable or chicken broth 1 (28-ounce) can of low sodium diced tomatoes 1 (15-ounce) can of white cannellini or navy beans, drained, rinsed 2 carrots, peeled and chopped 1 celery stalk, chopped 1 cup onion, chopped … Continue reading
Posted in Soups & Stews, Vegetables, Vegetarian
Tagged carrot, celery, minestrone, pasta, soup, tomato, white bean
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