Category Archives: Uncategorized

Eggnog

This lighter take on a delicious holiday drink is best served just after mixing. Ingredients 1 1/2cups egg substitute 1 cup sugar 1/2 tsp vanilla extract 1/4 tsp ground nutmeg 2 cups evaporated milk 2 cups 1% milk Directions 1. … Continue reading

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Spicy Pecans

Ingredients 2 Tbsp maple syrup 1 Tbsp Worcestershire sauce 2 tsp ancho chile powder 1 tsp ground cumin 1/2 tsp salt 1/4 tsp black pepper 2 cups pecan halves Directions 1. Preheat oven to 375F 2. Combine maple syrup, Worcestershire, … Continue reading

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Spicy Party Mix

Ingredients 2 cups crispy corn cereal squares 2 cups crispy rice cereal squares 2 cups sesame rice crackers, broken 1 cup fat-free pretzels 1/2 cup wasabi peas 1/4 cup lightly salted dry-roasted peanuts 3 Tbsp unsalted butter 1 Tbsp sugar … Continue reading

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Spicy Maple Popcorn

Ingredients Cooking spray 8 cups plain popcorn (popped without oil, butter, salt) ½ cup maple syrup 1 Tbsp butter ½ tsp salt ¼ tsp ground red pepper Directions 1. Preheat oven to 300F 2. Coat 15×10 inch jelly-roll pan or … Continue reading

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Wafer-thin Spice Cookies

Be sure to roll these cookies as thin as possible for a light, crispy Moravian-style cookie Ingredients 1 1/4 cups all-purpose flour 3/4 tsp ground cinnamon 3/4 tsp ground ginger 1/2 tsp white pepper 1/4 tsp ground cloves 1/2 tsp … Continue reading

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Pecan Shortbread Cookies

Ingredients 1 ½ cups flour ¼ cup cornstarch 3 Tbsp finely chopped pecans, toasted 1/8 tsp salt ½ cup butter, softened ½ cup packed light brown sugar ¼ cup ice water 2 Tbsp sugar Directions 1. Lightly spoon flour into … Continue reading

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Pecan and Oatmeal Pie

Ingredients 1/2 package refrigerated pie dough Cooking spray 1 cup packed dark brown sugar 1 cup light corn syrup 1 cup regular oats 1/2 cup chopped pecans 2 Tbsp butter, melted 1 tsp vanilla extract 1/4 tsp salt 2 large … Continue reading

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Mango Berry Cobbler

Ingredients Filling: 3 cups fresh or frozen sliced, peeled mangoes 2 cups fresh or frozen blueberries or blackberries 1 Tbsp lemon juice 1/3 cup sugar 2 tsp cornstarch 2 tsp ground cinnamon 1/4 tsp ground ginger Topping: 1/2 cup flour … Continue reading

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Low Fat Pumpkin Pie

Ingredients 1 (15 ounce) can solid pack pumpkin 1 (14 ounce) can fat free sweetened condensed milk ½ cup egg substitute ½ teaspoon salt ½ teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground ginger 1 (9 inch) unbaked … Continue reading

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Light Sweet Potato Pie

Ingredients 2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 c liquid egg substitute Low fat pie crust Directions 1. Preheat oven to 350F. … Continue reading

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