Tag Archives: beans

White Chili

Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading

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Southwest Turkey Soup

Ingredients 2 teaspoons olive oil 1 cup chopped onion 1 green bell pepper 3 garlic cloves, minced 1 Serrano chile, minced 2 tablespoons all-purpose flour 1 pound turkey tenderloin, cut into bite sized pieces 2 tablespoons no-salt added tomato paste … Continue reading

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15 Minute Soup

Ingredients 1 can (16-ounce) Great Northern Beans 1 cup water 1 teaspoon (1 cube) beef or chicken bouillon 2 cans (16-ounce) tomatoes 1 small onion, chopped 1 teaspoon garlic salt (or regular salt) 1 tablespoon oil or margarine (optional) 1 … Continue reading

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