Tag Archives: black bean

Quinoa and Black Bean Salad

Ingredients 1 (15-ounce) can black beans, drained and rinsed 2 cups diced tomatoes (or one 24 ounce can); drained 1 cup diced red bell pepper 1 cup quinoa, rinsed and drained 2 cups water 2 tablespoons minced scallions 1 tablespoon … Continue reading

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Chicken Pasta Salad

Ingredients 2 cups cooked small seashell pasta (about 1 cup uncooked) 1 1/2 cups canned chicken, drained 1 cup diced bell pepper (red or green or a combination) 1 cup shredded yellow squash (about 1 medium squash) 1/2 cup sliced … Continue reading

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Black Bean Topped Sweet Potato

Ingredients 2 medium sweet potatoes 1 (15-ounce) can black beans, drained and rinsed 1 medium tomato, diced 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon salt 2 tablespoons reduced-fat sour cream 2 tablespoons chopped fresh cilantro (optional) Instructions … Continue reading

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Black Bean and Corn Salad

Ingredients 1 can black beans, drained and rinsed 1 can sweet corn, drained and rinsed 1 cup chopped Roma tomato 1/2 cup chopped onion 1/4 cup chopped fresh cilantro Instructions Mix all ingredients together. Can be made ahead and kept … Continue reading

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