Tag Archives: chili

White Chili

Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading

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Southwest Turkey Soup

Ingredients 2 teaspoons olive oil 1 cup chopped onion 1 green bell pepper 3 garlic cloves, minced 1 Serrano chile, minced 2 tablespoons all-purpose flour 1 pound turkey tenderloin, cut into bite sized pieces 2 tablespoons no-salt added tomato paste … Continue reading

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Low-fat Turkey Chili

Ingredients 1 pound ground turkey 2 (15 oz) cans kidney beans, drained 1 (15 oz) can black beans, drained 2 (10.75 oz) cans low sodium tomato soup 1 large onion, cut up in coarse pieces 2 tablespoons chili powder 2 … Continue reading

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Chili Seasoning Mix

Ingredients 1 1/2 cups chili powder 1/4 cup sugar 1/4 cup dried minced garlic 1/4 cup ground cumin 1/4 cup + 1 tablespoon dried minced onion 1 tablespoon crushed red pepper 1/4 cup dried oregano 2 tablespoons seasoning salt Instructions … Continue reading

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