Tag Archives: corn

White Chili

Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading

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Hearty Vegetable Salad

Ingredients 1 (15-ounce) can baby green lima beans, drained 1 (15-ounce) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup chopped onion 1/3 cup Italian dressing, fat-free black pepper to taste Instructions Heat lima beans and corn in … Continue reading

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Chicken Pasta Salad

Ingredients 2 cups cooked small seashell pasta (about 1 cup uncooked) 1 1/2 cups canned chicken, drained 1 cup diced bell pepper (red or green or a combination) 1 cup shredded yellow squash (about 1 medium squash) 1/2 cup sliced … Continue reading

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Black Bean and Corn Salad

Ingredients 1 can black beans, drained and rinsed 1 can sweet corn, drained and rinsed 1 cup chopped Roma tomato 1/2 cup chopped onion 1/4 cup chopped fresh cilantro Instructions Mix all ingredients together. Can be made ahead and kept … Continue reading

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