Tag Archives: entree

Lemon-Dill Shrimp with Orzo Salad

Ingredients For the Vinaigrette 1 teaspoon grated lemon zest 1/8 cup fresh lemon juice 3 tablespoons olive oil 1 teaspoon finely chopped fresh dill 1 teaspoon minced garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper For the salad … Continue reading

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Sauteed Kale with White Beans and Garlic

Summary: this recipe is a nutritional powerhouse – high in dietary fiber, vitamin A and vitamin C – and it cooks up in 15 minutes or less! Ingredients 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1/4 teaspoon crushed … Continue reading

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Chicken with Sundried Tomatoes and Mushrooms

Ingredients 4 teaspoons olive oil 4 (4-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 2 cups pre-sliced mushrooms 1/3 cup finely chopped shallots 3/4 cup fat-free, low sodium chicken broth 1/4 cup sun-dried tomatoes 1/4 … Continue reading

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