Tag Archives: garlic

Lemon-Dill Shrimp with Orzo Salad

Ingredients For the Vinaigrette 1 teaspoon grated lemon zest 1/8 cup fresh lemon juice 3 tablespoons olive oil 1 teaspoon finely chopped fresh dill 1 teaspoon minced garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper For the salad … Continue reading

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Sauteed Kale with White Beans and Garlic

Summary: this recipe is a nutritional powerhouse – high in dietary fiber, vitamin A and vitamin C – and it cooks up in 15 minutes or less! Ingredients 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1/4 teaspoon crushed … Continue reading

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Pork Carnitas

Ingredients Ingredients 1 pound pork country style ribs, lean, all fat removed Ground pepper 3 cloves garlic, cut into slivers 1 tablespoon adobo seasoning 1/2 cup 99% fat free chicken broth 1 chipotle pepper in adobo sauce 1 bay leaf … Continue reading

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Adobo Seasoning

Ingredients 3 tablespoons onion powder 3 tablespoons garlic powder 3 tablespoons ground black pepper 1 1/2 teaspoons dried Mexican oregano 2 teaspoons ground cumin Instructions Mix all spices well to combine. Store in an airtight container.  

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White Chili

Ingredients 1 tablespoon vegetable oil 2 medium onions, chopped (approximately 1 cup) 2 cloves garlic, finely chopped 3 cups low-sodium chicken broth 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon dried oregano … Continue reading

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Spicy Pea Soup

Summary: This soup may be frozen – cool soup, discard bay leaf, transfer to a freezer-safe container and store up to 3 months. To serve, heat in microwave 5 minutes, thin with water if needed, stir and continue heating 3-5 … Continue reading

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Chicken Sharbella

Ingredients 1 (12-ounce) package pitted, bite-sized dried plums 1 tablespoon dried oregano 6 bay leaves 1 tablespoon minced garlic 1 cup pimento-stuffed olives 1/2 cup white balsamic vinegar 1 cup dry white wine 1 cup brown sugar 2 tablespoons olive … Continue reading

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Hamburger Stroganoff

Ingredients 8 ounces medium egg noodles, uncooked 1 teaspoon olive oil 1 pound ground beef, extra lean 1 cup onion, chopped 1 teaspoon garlic, minced 8 ounces cremini mushrooms, sliced 2 tablespoon flour 1 cup low sodium beef broth 1 … Continue reading

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Roasted Vegetable Soup

Ingredients 2 1/2 cups red onion, coarsely chopped 1 cup carrot, chopped 5 plum tomatoes, trimmed and halved 1 cup red potato, cubed 1/2 teaspoon black pepper 3 garlic cloves 1 Tablespoon olive oil 1 teaspoon rosemary, dried 1 teaspoon … Continue reading

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Chicken and Mushrooms in Garlic Wine Sauce

Ingredients 4 ounces uncooked egg noodles 1 pound skinless, boneless chicken breast halves 1 package (8 ounces) pre-sliced mushrooms 1/2 cup dry white wine 1/2 cup low-sodium, fat free chicken broth 1/4 cup grated Parmesan cheese 2 tablespoon all-purpose flour, … Continue reading

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