Tag Archives: onion

Adobo Seasoning

Ingredients 3 tablespoons onion powder 3 tablespoons garlic powder 3 tablespoons ground black pepper 1 1/2 teaspoons dried Mexican oregano 2 teaspoons ground cumin Instructions Mix all spices well to combine. Store in an airtight container.  

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Light Guacamole

Ingredients 2 large ripe avocados, peeled, divided 1 cup (8 ounces) fat-free sour cream 1/4cup chopped onion 1 jalapeno pepper, seeded and chopped 1-2 tablespoons minced fresh cilantro 4 teaspoons lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 … Continue reading

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Hamburger Stroganoff

Ingredients 8 ounces medium egg noodles, uncooked 1 teaspoon olive oil 1 pound ground beef, extra lean 1 cup onion, chopped 1 teaspoon garlic, minced 8 ounces cremini mushrooms, sliced 2 tablespoon flour 1 cup low sodium beef broth 1 … Continue reading

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Roasted Vegetable Soup

Ingredients 2 1/2 cups red onion, coarsely chopped 1 cup carrot, chopped 5 plum tomatoes, trimmed and halved 1 cup red potato, cubed 1/2 teaspoon black pepper 3 garlic cloves 1 Tablespoon olive oil 1 teaspoon rosemary, dried 1 teaspoon … Continue reading

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Beef and Beer Stew

Ingredients 3 center-cut bacon slices, cut into 1/2 -inch pieces 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2 -inch cubes 2 cups chopped onion (about 2 medium) 5 cups sliced cremini mushrooms (about 12 ounces) 2 … Continue reading

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Hearty Vegetable Salad

Ingredients 1 (15-ounce) can baby green lima beans, drained 1 (15-ounce) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup chopped onion 1/3 cup Italian dressing, fat-free black pepper to taste Instructions Heat lima beans and corn in … Continue reading

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Chicken Pasta Salad

Ingredients 2 cups cooked small seashell pasta (about 1 cup uncooked) 1 1/2 cups canned chicken, drained 1 cup diced bell pepper (red or green or a combination) 1 cup shredded yellow squash (about 1 medium squash) 1/2 cup sliced … Continue reading

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Chicken Enchiladas

Ingredients 3 boneless, skinless chicken breasts with visible fat removed 2 green bell peppers, cut into strips 1/2 large onion, sliced 1 tablespoon olive oil 1 1/2 (10 oz) cans enchilada sauce 1 1/2 cups reduced fat Mexican Blend shredded … Continue reading

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