Tag Archives: pepper

Adobo Seasoning

Ingredients 3 tablespoons onion powder 3 tablespoons garlic powder 3 tablespoons ground black pepper 1 1/2 teaspoons dried Mexican oregano 2 teaspoons ground cumin Instructions Mix all spices well to combine. Store in an airtight container.  

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Chicken Pasta Salad

Ingredients 2 cups cooked small seashell pasta (about 1 cup uncooked) 1 1/2 cups canned chicken, drained 1 cup diced bell pepper (red or green or a combination) 1 cup shredded yellow squash (about 1 medium squash) 1/2 cup sliced … Continue reading

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Chicken Enchiladas

Ingredients 3 boneless, skinless chicken breasts with visible fat removed 2 green bell peppers, cut into strips 1/2 large onion, sliced 1 tablespoon olive oil 1 1/2 (10 oz) cans enchilada sauce 1 1/2 cups reduced fat Mexican Blend shredded … Continue reading

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