Tag Archives: red pepper

Lemon-Dill Shrimp with Orzo Salad

Ingredients For the Vinaigrette 1 teaspoon grated lemon zest 1/8 cup fresh lemon juice 3 tablespoons olive oil 1 teaspoon finely chopped fresh dill 1 teaspoon minced garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper For the salad … Continue reading

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Sauteed Kale with White Beans and Garlic

Summary: this recipe is a nutritional powerhouse – high in dietary fiber, vitamin A and vitamin C – and it cooks up in 15 minutes or less! Ingredients 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1/4 teaspoon crushed … Continue reading

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‘The Big Easy’ Chicken Creole

Note: Optional – add hot sauce to taste for an extra kick! Ingredients 1 pound boneless, skinless chicken breast halves, cut into 1 inch strips 1 (14-ounce) can low-sodium tomatoes, cut up 1 cup low-sodium chili sauce 1 1/2 cups … Continue reading

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