Tag Archives: soup

Hearty Potato Soup

Summary: Creamy potato soup is notoriously loaded with calories and fat. We managed to slash the fat and keep the flavor by using low-fat dairy for a filling and hearty soup. Serve this with a light salad for a tasty … Continue reading

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Spicy Pea Soup

Summary: This soup may be frozen – cool soup, discard bay leaf, transfer to a freezer-safe container and store up to 3 months. To serve, heat in microwave 5 minutes, thin with water if needed, stir and continue heating 3-5 … Continue reading

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Turnip Soup

Ingredients 4 large turnips, chopped 2 medium potatoes cut into 1 inch cubes 4 cups 1% milk 2 cups water 1 tablespoon margarine 1 teaspoon sugar 1/2 teaspoon salt Ground black or white pepper to taste Instructions Chop or dice … Continue reading

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Southwest Turkey Soup

Ingredients 2 teaspoons olive oil 1 cup chopped onion 1 green bell pepper 3 garlic cloves, minced 1 Serrano chile, minced 2 tablespoons all-purpose flour 1 pound turkey tenderloin, cut into bite sized pieces 2 tablespoons no-salt added tomato paste … Continue reading

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Minestrone Soup

Ingredients 3 cups reduced-sodium vegetable or chicken broth 1 (28-ounce) can of low sodium diced tomatoes 1 (15-ounce) can of white cannellini or navy beans, drained, rinsed 2 carrots, peeled and chopped 1 celery stalk, chopped 1 cup onion, chopped … Continue reading

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Butternut Squash and Leek Soup

Ingredients 1 whole garlic head 4 teaspoons olive oil 6 cups thinly sliced leek (about 4 large) 4 cups cubed peeled butternut squash (about 1 medium) 2 cups water 2 cups fat-free, low-sodium chicken broth 1/2 teaspoon salt 1/2 teaspoon … Continue reading

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Roasted Vegetable Soup

Ingredients 2 1/2 cups red onion, coarsely chopped 1 cup carrot, chopped 5 plum tomatoes, trimmed and halved 1 cup red potato, cubed 1/2 teaspoon black pepper 3 garlic cloves 1 Tablespoon olive oil 1 teaspoon rosemary, dried 1 teaspoon … Continue reading

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Tortilla Soup

Ingredients 6 cups water 1 (10-oz) can low-sodium diced tomato and green chili 10 ounces chicken breast, cut in small pieces 1/2 cup brown rice, uncooked 1/2 large onion, diced 1/4 head chopped cabbage 4 teaspoons reduced-sodium chicken bouillon 1/2 … Continue reading

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Thai Chicken Soup

Ingredients 1 1/2 cups chopped cooked chicken breast 1 1/2 cups cubed peeled sweet potato 1 1/4 cups chopped onion 1 cup fresh or frozen tri-color pepper strips or frozen pepper stir-fry veggies 2/3 cup sugar-snap or snow peas 2 … Continue reading

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Pumpkin Soup

Summary: Pumpkin is full of nutrients and is a great addition to your holiday table. For convenience, this recipe calls for canned pumpkin. However, if it is available, fresh pumpkin can also be used. Ingredients 1 (14.5 ounce) can pumpkin … Continue reading

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