Tag Archives: sour cream

Hearty Potato Soup

Summary: Creamy potato soup is notoriously loaded with calories and fat. We managed to slash the fat and keep the flavor by using low-fat dairy for a filling and hearty soup. Serve this with a light salad for a tasty … Continue reading

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Light Guacamole

Ingredients 2 large ripe avocados, peeled, divided 1 cup (8 ounces) fat-free sour cream 1/4cup chopped onion 1 jalapeno pepper, seeded and chopped 1-2 tablespoons minced fresh cilantro 4 teaspoons lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 … Continue reading

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Hamburger Stroganoff

Ingredients 8 ounces medium egg noodles, uncooked 1 teaspoon olive oil 1 pound ground beef, extra lean 1 cup onion, chopped 1 teaspoon garlic, minced 8 ounces cremini mushrooms, sliced 2 tablespoon flour 1 cup low sodium beef broth 1 … Continue reading

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