Tag Archives: spinach

Spring Strawberry Salad

Ingredients 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper, to taste 3 cups baby spinach 3 cups spring salad mix 2 grilled chicken breasts, diced … Continue reading

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Spinach Quiche

Ingredients 1 1/3 cups low-fat milk 1/2 cup low-fat cheese 6 ounces fresh baby spinach 1 medium onion, diced 2 large eggs + 2 large egg whites 1/2 cup all purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt Instructions … Continue reading

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Cheesy Spinach and Noodles

Ingredients 10 ounce package frozen chopped spinach, thawed and drained 8 ounces egg noodles 1 cup fat-free or low-fat cottage cheese 1 tablespoon dried parsley flakes 1/2 teaspoon dried basil 1/4 to 1/2 teaspoon salt (to taste) 2 tablespoons Parmesan … Continue reading

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