Tag Archives: tomato

Lentil Salad

Ingredients 1 cup dried lentils, sorted 1/2 cup crumbled feta cheese, reduced-fat 1 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1 cup cherry tomatoes, halved 2 green onions, finely chopped Salt and pepper to taste Instructions Rinse sorted … Continue reading

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Southwest Turkey Soup

Ingredients 2 teaspoons olive oil 1 cup chopped onion 1 green bell pepper 3 garlic cloves, minced 1 Serrano chile, minced 2 tablespoons all-purpose flour 1 pound turkey tenderloin, cut into bite sized pieces 2 tablespoons no-salt added tomato paste … Continue reading

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Minestrone Soup

Ingredients 3 cups reduced-sodium vegetable or chicken broth 1 (28-ounce) can of low sodium diced tomatoes 1 (15-ounce) can of white cannellini or navy beans, drained, rinsed 2 carrots, peeled and chopped 1 celery stalk, chopped 1 cup onion, chopped … Continue reading

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Light Guacamole

Ingredients 2 large ripe avocados, peeled, divided 1 cup (8 ounces) fat-free sour cream 1/4cup chopped onion 1 jalapeno pepper, seeded and chopped 1-2 tablespoons minced fresh cilantro 4 teaspoons lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 … Continue reading

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Hearty Vegetable Salad

Ingredients 1 (15-ounce) can baby green lima beans, drained 1 (15-ounce) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup chopped onion 1/3 cup Italian dressing, fat-free black pepper to taste Instructions Heat lima beans and corn in … Continue reading

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Chicken Wild-Rice Stuffed Tomatoes

Ingredients 1 pound ground chicken 8 large tomatoes 1 onion, chopped 4 ounces mushrooms, chopped 1 cup dill, chopped 1/2 cup light sour cream 1/4 cup wild rice, uncooked Cooking spray 1 tablespoon sweet smoked paprika 1/2 teaspoon salt, divided … Continue reading

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