Tag Archives: vegetable

Garden Lasagna

Ingredients 2 cups onion, chopped 4 cloves garlic, minced 2 teaspoons olive oil, divided 2 cups zucchini, chopped into matchstick strips (about 8 ounces) 2 cups yellow squash, chopped into matchstick strips (about 8 ounces) 2 cups carrot, thinly sliced … Continue reading

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Light Guacamole

Ingredients 2 large ripe avocados, peeled, divided 1 cup (8 ounces) fat-free sour cream 1/4cup chopped onion 1 jalapeno pepper, seeded and chopped 1-2 tablespoons minced fresh cilantro 4 teaspoons lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/8 … Continue reading

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Roasted Vegetable Soup

Ingredients 2 1/2 cups red onion, coarsely chopped 1 cup carrot, chopped 5 plum tomatoes, trimmed and halved 1 cup red potato, cubed 1/2 teaspoon black pepper 3 garlic cloves 1 Tablespoon olive oil 1 teaspoon rosemary, dried 1 teaspoon … Continue reading

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Stir-Fry Summer Vegetable Pita

Ingredients 1 lb lean flank steak, thinly sliced against the grain 1 medium zucchini, sliced 1 medium yellow squash, sliced 1 medium eggplant, peeled, thinly sliced 1 medium tomato, diced 1 medium onion, diced 1 tablespoon olive oil, divided Cumin, … Continue reading

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Roasted Summer Vegetables

Ingredients 3 cups sliced yellow squash (1/2 inch rounds) 3 cups sliced zucchini (1/2 inch rounds) 2 cups sliced red pepper (1/2 inch strips) 2 cups sliced red onion (1/2 inch rounds) 2 cups mushrooms, sliced in half 1/2 cup … Continue reading

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Hearty Vegetable Salad

Ingredients 1 (15-ounce) can baby green lima beans, drained 1 (15-ounce) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup chopped onion 1/3 cup Italian dressing, fat-free black pepper to taste Instructions Heat lima beans and corn in … Continue reading

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Garden Vegetable Pasta Salad

Ingredients 3 cups whole-wheat rotini, cooked 1 cup broccoli florets 1 cup cherry tomatoes, quartered 1/2 cup sliced carrot 1/2 cup sliced red onion 1/4 cup grated Parmesan cheese 1/4 cup nonfat plain yogurt 1/4 cup low-fat (1%) buttermilk 1/4 … Continue reading

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Beef Stir-Fry

Ingredients 1 pound lean beef cut into thin strips (may use other meats such as pork or chicken) 1 small onion, chopped 1 green pepper, cut into strips 2 cups fresh cut vegetables (such as carrots, snow peas, broccoli and/or … Continue reading

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