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Eat Smart,
Move More NC:
Your Road Map
to Health

Welcome to MyEatSmartMoveMore.com

Your source for tips and information to help you eat smart and move more everyday!

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Fresh Ideas

Eating smart and moving more is easy with these fresh ideas you can include everyday!

Tropical fruit
Fresh produce departments and canned food aisles now serve up mangoes, papaya and star fruit.

Move often: Be active throughout the day
Finding a free hour for physical activity can feel impossible, especially with travel and clean up. Finding 10 to 20 minutes is often more realistic. Take the stairs at a power pace, walk around the office when you are on the phone or take an extra lap around the mall.

Snuggle up and listen
You learn more about your children by talking less and listening more. If you listen, they will talk.

MyEatSmartMoveMore.com supports the Eat Smart, Move More NC movement which promotes healthy eating and active living wherever people live, learn, earn, play and pray.


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