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Mix it Up

Try new fun ways to move more every day

Different activities bring different benefits. Adults need to be active 30 minutes a day on most days—at least 150 minutes a week. These activities should be hard enough to get your heart pumping and make you breathe faster. At least twice a week, add in some activities that strengthen your muscles.

Play a game of soccer with the family.

Go for a walk with friends.

Plant a garden.

Lift weights.

Get Fit and Get Flexible
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Stretch Every Day
Take a Hike
Try These Quick Strength Training Moves
Activity Planner
Sample Exercise Programs

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