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More Is Better

Break through your limits—move more.

Generally speaking, the more physical activity you do the more benefits you get. Gradually increase how long, how often and how hard you are active. Move even more today.

Walk with a co-worker at lunch.

Do muscle-strengthening activities two times a week.

Take a group exercise class.

Increase your physical activity time by five minutes today.


Build Strong Muscles at Every Age
Get in Great Shape this Year
Get Your Heart Pumping from A to Z
Give Moms the Gift of Fitness
Walk More
Walk or Bike to School with Children
Tools:
Activity Planner
Sample Exercise Programs

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