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Choose to Move More Everyday

Physical activity is for all ages, abilities and body types.

A little physical activity is better than none—and more is even better. How can you work some extra physical activity into your day?

Take a walk (10 minutes).

Choose the stairs instead of the elevator (5 minutes).

Park farther away and walk (5 minutes).

Dance with your children (10 minutes).


Choose to Move More

Enjoy a Balanced Fitness Routine
Enjoy Active Fun at Kids’ Parties
Enjoy Walking in the Winter
Get Fit 10 Minutes at a Time
Learn about Fun Fitness for Successful Kids
Make Active Choices During Your Day
Play Outside with Children
Start Walking with your Sole Mate
Stay Fit & Keep Your Spirits Bright
Tools:
Activity Planner
Sample Exercise Programs

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