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Eat Smart, Move More, Everyday, Everywhere   Use these resources to get started!

Aisle By Aisle
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.
Am I Hungry or Full?
Before, during and after a meal use this scale to help you know your hunger and fullness cues.
BMI Calculator image BMI Calculator
Create an easy to read report on your general health status, based on the Body Mass Index (BMI) formula.
Go Green image Eat Smart, Move More and Go Green
Tips for helping the environment while eating smart and moving more.
Weigh Less image Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weigh Less teaches you how to be mindful of your physical activity and nutrition choices.
Holiday Challenge
Eat Smart, Move More...Maintain, don't gain! Holiday Challenge. A free program to help maintain your weight over the holiday season.
Nutrition Label image Interactive Nutrition Label
Learn how to make sense of the information on food packaging.
MED Instead of Meds MED Instead of Meds
Learn how to eat the Mediterranean way for better health.
Move More Walk Now Move More, Walk Now
Your destination for walking tips, tools and events.
Prevent Chronic Disease Live Healthy to Be There
Tips for how to decrease your risk of chronic disease (diabetes, high blood pressure and cancer) and complications from chronic disease.
Quit Weight Gain
Use these tips to snuff out weight gain when you quit smoking.
Snacks and Drinks image Snacks and Drinks Guide
Choose healthier snacks and drinks using this guide.
Start Moving More image Start Moving More
Resources to help you move more.

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