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See Yourself Here

Reach your goals

See yourself reach your goals. Many of us want to be more active. We feel good after activity but sometimes struggle to find the time. Finding the time may not be as difficult as you think.

Get inspired by reading success stories

Set a weekly physical activity goal.

Make a commitment.

Plan the time.

See yourself where you want to be and commit to getting there—
you’ll be glad you did.

Fit Physical Activity into Your Day
Create a Family Physical Activity Plan
Enjoy A Balanced Fitness Routine
Make Active Choices During Your Day
Activity Planner
Sample Exercise Programs

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